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Brain Power Boost: 10 Proven Strategies to Enhance Neuroplasticity
10 Ways to Boost Your Neuroplasticity and Actionable Steps Enhancing neuroplasticity can lead to improved cognitive function, better...
Justin Nepa
Feb 19, 20243 min read
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Your Brain and Nutrition: The Connection Explored 🥗
Your brain, a tireless worker, operates non-stop. Even during moments of rest, it oversees your thoughts, movements, and vital functions...
Justin Nepa
Oct 19, 20232 min read
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Top 10 Summer Exercises to Beat the Heat and Boost Mental Well-Being
As the scorching summer sun makes its presence felt, staying active can be challenging due to the sweltering heat. For those who are...
Justin Nepa
Aug 2, 20233 min read
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What to do if you feel medications are making things worse?
Understanding the function and potential side effects of psychiatric medications is critical in managing mental health conditions....
Justin Nepa
Jul 25, 20232 min read
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Breaking Free from Doom Scrolling: Regaining Control of Your Online Habits
In today's digitally connected world, our screens have become a portal to endless information, news updates, and social media feeds....
Justin Nepa
Jul 18, 20233 min read
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